Everest Base Camp Trek - 14 Days

It goes without saying that trekking in Nepal is the most adventurous thing to do than anyplace else. From the world’s highest mountain to the deepest gorge and diverse topographical landmarks, there are so many places to walk over here.

However, the one that comes as a force in nature is Everest Base Camp whose beauty leaves every trekker in awe. It’s the most stunning piece of land on earth surrounded by towering mountains, glacier-fed lakes, eye-popping landscapes, and lofty hills.

Perched at an elevation of 17,598 ft., Everest Base Camp is majestic with diverse geographical patterns, glacial moraines, and untouched valleys. Its tour astonishes every trekker with the sight of towering icefalls, stunning fjords, and a patch of lush meadows.

The trek may be a bit tricky when done in the off-season but on a typical day, it’s just fantastic with lovely weather and impressive sceneries. Trekkers will almost always be navigating the rugged terrain and moors while on the expedition.

The trail to Everest Base Camp runs from Lukla and makes its way through Sherpa capital Namche Bazaar. The 80 miles track has us walking alongside the Dudh Koshi River and above the valley before Tengboche.

Everest Base Camp Trek will see us moving through famous Sherpa villages including Tengboche and Lobuche. We’ll also pass Gorak Shep, a small hamlet at the edge of a frozen riverbed to arrive at the base camp.

Highlights of Everest Base Camp Trek

  • Sublime view of glimmering snow peaks including Mt. Everest, Nuptse, and Ama Dablam
  • Striking visage of Kala Patthar at 5,643 meters
  • Glimpses of wildlife and unique vegetation while running through the sanctuary
  • Exploring primordial monasteries, and chortens, decked with prayer flags and wheels.
  • Visiting picturesque villages and immersing in the local culture
  • Picturesque flight to Lukla with pouring waterfalls, lush-green meads, and farm

Everest Base Camp Trek Itinerary

Day 1
Day 01: Reach Kathmandu via various international airline and transfer to the hotel

As informed, our officials will arrive at the airport just minutes before your flight touches down. They’ll join you at the entrance and shortly after transfer you to one of the city’s well-facilitated hotels. They’ll walk you up to the reception and make sure that you get to the room safe with no troubles.

Given the time offset, it’s better you rest awhile and then take a stroll through the city. Riding the bustling streets of Kathmandu in the evening is exciting with sparkling lights and shops. You can dine at a local restaurant while out for a walk or return to the hotel and have dinner.

Day 2
Day 02: In Kathmandu with an optional sightseeing tour and preparation for the trek

Today we’ll spend most of our time traveling around the city and drop by some famous landmarks. In the morning, we’ll take a quick visit to Pashupatinath temple and later drive to Boudhanath Stupa. We’ll stop here and take a little trip to the pilgrimage as well as spin the prayer wheels.

Our day out also includes a tour of historic sites like Bhaktapur Durbar Square and Patan Durbar, both listed in UNESCO’s world heritage sites. They have got a lot of beautiful stone statues, open courtyards, temples, and royal palaces for exploration. After visiting the significant places, we’ll return back to the hotel where you’ll have dinner and go to sleep.

Day 3
Day 03: Transfer to Kathmandu domestic airport for flight to Lukla 2,820 m and trek to Phakding 2,657m – 04 hrs

After the full-day tour of Kathmandu, it’s time for us to leave the valley and fly off east to Khumbu. We’ll drive to the airport early in the morning and board a plane to Lukla which takes about 40 minutes to reach.

The ride is more exhilarating than any other you have had, following a surreal view of snow-capped mountains, rolling pastures, and hills. After landing at Lukla airport, we’ll have breakfast and then start walking to Phakding which takes around 4 hours.

The trail in-between runs off the hill beside the Dudh Koshi River and walks through the pine forest to reach Ghat. From here, we’ll take a short but steep ascend up to the village and wind up at Everest Base Camp Trek for 14 days. Overnight stay in Phakding.

Day 4
Day 04: Namche Bazaar 3,440 m – 06 hrs

Upon awakening, we’ll have breakfast and return to the trail that comes across a stream and ascend the terraced hill. As we proceed the trail ahead, it moves up and down which is slightly tiring. We’ll pass a bunch of villages including Manjo before entering Sagarmatha National Park.

From here, our trail walks the suspension bridge over the Dudh Koshi River and climbs uphill to arrive at Jorsale. We’ll continue trekking uphill where the path is surrounded by rhododendron forest before finally making it to Namche Bazaar. Tonight we’ll stay in the village.

Day 5
Day 05: In Namche for rest to support acclimatization with a short hike and excursion

Since the temperature after Namche falls dramatically, we’ll give the trek a rest today. Instead, we’ll use the time to explore the town and take a little walk up to Syanboche. Soon after having breakfast, we’ll start trekking uphill on a rocky path.

Depending on the pace, it’ll take us between 1 to 2 hours to reach the hilltop where the sceneries are marvelous. At 12,402 ft high, Syangboche offers a breathtaking view of Mt. Everest along with diverse landscapes and rolling hills. The view from the National Park Visitor Center is too impressive and comes with unique flora and fauna.

Day 6
Day 06: Tengboche 3,867 m – 05 hrs

After the day off work, we’ll get back to business by descending the trail out of the village. As the expedition makes headway the path takes a precipitous climb which often results in altitude sickness. Therefore, not to let the mishap happen, we’ll gently scramble the hill and walk through the dense forest filled with rhododendron and pine.

Passing mani walls and chortens, we’ll reach the stone gate of Tengboche that’s built by Sherpa. Resting just before Ama Dablam, the village offers a captivating view of snow peaks, exquisite landforms, and plains. At Tengboche, we’ll spend the night in a tea house.

Day 7
Day 07: Dingboche 4,365 m – 05 hrs

We’ll begin off day 7 of Everest Base Camp Trek by visiting the Tengboche monastery and offering prayers. After the worshipping is over, we head out of the village and navigate the steep trails leading to Dingboche. Throughout the excursion, we’ll get to see staggering mountains like Kantega and Island Peak in the north.

The uphill trek has us pass the Tibetan chortens and lower Pangboche, a gorgeous village high at 3,985 meters in Imja Khola Valley. Making its way through the upland valley and vast plains for almost an hour, the route ends up at Dingboche.

Throughout our voyage and even at the village, we’ll get to relish the spectacular view of Mt. Pumori, Lhotse, and Everest. We’ll spend the night in a tea house here and resume the trek the next morning.

Day 8
Day 08: Lobuche 4,890 m – 05 hrs

From Dingboche, our trail goes downhill to Pheriche village through steppes, rocks, and boulders. The trail finds its way into the valley and up the moraine to Dugla, lying at 4,595 meters. We’ll take a short break and have lunch at Dugla before traversing the trail further.

The trek resumes with a steep walk off the hillside for about an hour based on the effect of altitude. All-day long, we’ll be climbing the steep rugged trail high up the valley which unfolds an awe-inspiring vista of Mt. Pumori and the west face of Everest. Finally, after walking for nearly 5 hours, we’ll reach Lobuche, a small settlement lying near Khumbu Glacier.

Day 9
Day 09: Everest Base Camp height 5,365 m and walk back to Gorak Shep 5,180 m – 06 hrs

As the trail to Everest Base Camp is long-drawn and exhausting, we’ll start the trek early and slowly head towards Gorak Shep. The trail forward is jagged and full of debris which is why it’ll take us some extra time. We’ll continue to chase a rocky moraine path and descend the hill to arrive at Gorak Shep.

We’ll stop by the settlement for a few minutes and grab our lunch before continuing the trek. The trail from Gorak Shep to Everest Base Camp is 2.5 miles long on the north-east. It meanders through a jagged path alongside Khumbu Glacier to end up at the campsite.

The landmark provides an astonishing view of Mt. Everest and the surrounding snow peaks including Nuptse and Cho Oyu. After having the best of time sightseeing, we’ll go back to the alley and descend to Gorak Shep. Overnight stay in a tea house in the village.

Day 10
Day 10: Morning climb on top Kalapathar 5,545 m walk to Pangboche 3,900 m- 06 hrs

Everest Base Camp trek without a visit to Kala Patthar is impossible to imagine. Therefore, at first light, we’ll start walking the rocky mountain inclined upward that continues for a good 2 hours. Upon getting at the crest, we’ll get a fabulous view of Everest along with Mt. Makalu, Cho Oyu, and Lhotse.

At 5,643 meters, the mountain unrolls the sweeping hills, landscapes, and ridge that looks amazing. As soon as the sightseeing is over, we’ll climb down the peak and start heading to Pangboche. Making headway above the valley and over Imja Khola through an old bridge, we’ll walk a solid 4 hours.

The trek is easy in the beginning with a downhill walk but as you proceed to the village, it gets a bit stressful with a steep ascent. At Pangboche, we’ll get an impressive view to witness with warm hospitality from locals.

Day 11
Day 11: Trek to Namche Bazaar – 06 hrs

From Pangboche, we’ll descend the course and ramble through the forest swarming with pines and firs. We’ll leave behind some beautiful villages like Manjo and cross the Dudh Koshi River to reach the Sherpa town. Since most of the section on the trail slopes downward, it’ll take us roughly 6 hours to arrive at Namche Bazaar which is also our lodging for the night.

Day 12
Day 12: Trek to Lukla – 06 hrs

Today’s trek continues with a downhill walk through a densely forested area which offers a wonderful view. It passes many villages including Manjo and descends the valley below. We’ll use the suspension bridge numerous times to cross Bhote Koshi River and take a final uphill climb of about an hour to get to Lukla. With this, we’ll bring an end to another beautiful day of Everest Base Camp Trek 14 days.

Day 13
Day 13: Fly back to Kathmandu and transfer to hotel with free afternoon at leisure

After having breakfast in a tea house at Lukla along with scenic views, we’ll run the trail to Lukla airport and catch a flight. Considering the splendid sight with terrace fields and waterfalls to glance at, the ride to Kathmandu will be quite thrilling. After landing at the airport, you’ll be transferred back to the hotel. You can spend the rest of your day traveling the city and stopping by the place of your interest.

Day 14
Day 14: Depart Kathmandu for international departure homeward bound

Our representative will drop you at the airport a few hours before the scheduled flight. They will make sure that you board the flight safe and without any trouble.

Service includes

  • • Airport pickup and drop by private vehicle.
  • • Three night’s standard twin sharing Hotel in Kathmandu with breakfast.
  • • Three meals a day (Breakfast, Lunch and Dinner) during the trek.
  • • Fresh fruit every evening after the dinner.
  • • Trekking lodge (Tea House) accommodations throughout the trek.
  • • All necessary paper works Sagarmatha National park Entry permit and Trekker’s Information Management System (TIMS) permit.
  • • Kathamandu – Lukla – Kathmandu flight with private airport transfer and domestic airport tax.
  • • A highly experienced, helpful, knowledgeable, friendly, English speaking, well trained, Government License holder guide. With all his salary, food, drinks, accommodation, transport and insurance included.
  • • Comprehensive medical supplies(first aid kit will be available)
  • • Arrangement of Emergency Helicopter service (paid by your Travel Insurance Company).
  • • Use of sleeping bag, down Jacket, Duffel bag and walking Poles. (If you don’t have your own, need to return after trip completed.)
  • • Government taxes and official expenses.
  • • Guided Kathmandu sightseeing tour with private vehicle.
  • • Everest base camp trek map.
  • • Oximeter to check your pulse and oxygen saturation and heart rate twice daily. (Very useful to check Altitude Mountain Sickness (AMS) symptoms.) This will ensure you trek is in the safest hands possible for all levels of trekker.
  • • Assistant guide group size above 8+ person.

Service excludes

  • • Meals whilst you are in Kathmandu Lunch and Dinner.
  • • Nepal entry visa fee (you may easily issue the visa on arrival at Tribhuvan International Airport – Kathmandu). $30 USD for 15 days Visa.
  • • Your Travel and Medical Insurance.
  • • International Airfare.
  • • Porter if needed ($200).
  • • Your Personal Expenses.
  • • All the alcoholic and nonalcoholic cold and hot drinks on trek. (Those you choose to purchase along the way and during evenings in the Tea Houses).
  • • All desserts sweet things like chocolate, cake, pie, pudding.
  • • Hot shower and battery charging on the tea houses.
  • • Tips for the guide, porter and driver (Tipping is expected)
  • • Kathmandu sightseeing monument entrance fees ($30 USD per person).
  • • Excess baggage more than 15kg for Lukla flight

Best time for Everest Base Camp Trek

Best Time for Everest Base Camp Trek

Everest Base Camp is such a welcoming place for all that trekkers can visit it most of the year. Its easy access as against any other wild treks with surmountable challenges makes it a travel destination that everybody likes.

But against all odds, there are few occasions that don’t favor the trip of Everest Base Camp, putting on more hurdles. This is why you need to be a bit careful while choosing the right time for the trip.

Spring and autumn surely bring out the best in Everest Base Camp with impressive scenes, mild weather, and sleek trails. The climate is warm and fuzzy in these months with beautiful sunshine throughout the day. The average temperature at the camp is normally at 15 Degree Celsius in spring while it ranges from 6 to 22 Degree Celsius during autumn.

The entire valley and forest look beyond stunning during the month with blooming flowers and multicolored leaves. Trekkers can hear the chirping of birds from miles and discover the animals in the woods, putting a grand show.

Both seasons mark significant Nepalese festivals and events in the calendar, following which you’ll get to learn more about the culture here. Spring also provides more hours of daylight for hikers to go easy on the steep path.

Although it’s doable, winter and monsoon are not so great for traveling Everest Base Camp as they withstand severe weather. Trials are often damp in the rainy season, making it hard to helm the trail. Moreover, it’s really hard to get a clear vision in the month as the rain pours down continuously.

Similar is in the case of winter where the view gets obstructed by mist and fog. In winter it’s severely cold near and far from the base camp with a temperature falling as low as -17 Degree Celsius. Therefore, when you’re trekking Everest Base Camp Trek for 14 days, make sure to carry some warm clothes.

Difficulties of Everest Base Camp Trek

There’s no denying that Everest Base Camp is a moderate trek with barely any technical climbs and undoable trails. In fact, it’s one of the most invigorating trek destinations with eye-catching sceneries, iconic villages, and lovely terrains. But, at times Everest Base Camp trek too gets difficult due to a couple of reasons. Some of which are:

1. Steep ascent

Doing Everest Base Camp trek 14 days often comes as a challenge to hikers due to its endless steep trails. The route walking to base camp is gradually rising up to 5,643 meters which sees most trekkers running out of breath. Therefore whoever intends to climb Everest Base Camp must be physically prepared to withstand the precipitous climb. It’s always a better idea to go for a few walks and follow a strict fitness regimen prior to starting the trek.

2. Altitude Sickness

Everest Base Camp Trek and acute mountain sickness go parallel which is something many trekkers are alarmed about. But despite being aware of it, most of them end up suffering from sickness usually after Namche.

Most of them show minor symptoms like headache and nausea while those who have been enduring for the longest time have hypoxemia. Hence, you have to be extremely cautious while doing the trek.

The only way to avoid altitude sickness during the Everest Base Camp trek is to take enough rest before going high. Increasing the efficacy at altitude by hydrating and eating nutritious food also helps prevent the sickness.

3. Length of trail

The length of the Everest Base Camp trek route is another major challenge for hikers as they have to walk an average of 5 hours a day. Without increasing physical stamina, it’s impossible to keep up with the pace and make it to the end. Therefore, to withstand the trail as long as 130 km, you need to be physically sound and mentally prepared. Moderate exercises like running, cycling, and jogging often helps to walk the prolonged trail of Everest Base Camp Trek.

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Everest Base Camp Trek
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Trip Facts

  • Private Transport
  • 1 pax to 20 pax
  • 15
  • 70